Total Body Blast

Contents

  • Total Body Blast Calendar

    document

  • Best Beach Body Power Sculpt: Thighs, Glutes and Abs with Shannon ( 0:30:45)

    video 0:30:45

    Join trainer Shannon and target your lower body in this powerful sculpting sequence. This intermediate workout will strengthen your quads, glutes, and outer hips in just 30 minutes. No props are needed! Whether you’re doing this workout as part of our Best Beach Body program or just want a quick, effective workout, this class is for you.

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  • Power Sculpt Lab: Cardio Thighs and Glutes with Sade ( 0:09:47)

    video 0:09:47

    This advanced barre sequence with NYC trainer Sade targets your thighs while strengthening your core. All you need is a sturdy piece of furniture and 10 minutes, and you’ll build unshakable core strength, carve out your lower body, and boost overall stability in no time.

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  • Power Sculpt: Arms and Thighs with Ashley P. ( 0:15:46)

    video 0:15:46

    This quick, full body workout with Ashley is designed to give extra focus to your arms and upper body, while sculpting head to toe results. This intermediate level workout requires just 10 minutes and your weights. Let’s get started!

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  • Recovery: Hips and Glutes Stretch with Katie ( 0:10:24)

    video 0:10:24

    This total body stretch session with a hip and glute focus will deeply relax you while optimizing muscle strength and recovery. Expert trainer Katie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and relax your body and mind.

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  • Power Sculpt Lab: Cardio Sculpt with Holly ( 0:29:50)

    video 0:29:50

    Our highly skilled trainers are empowered to create, innovate, and elevate your barre workouts. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. Trainer Holly will target your entire body from head to toe for sizzling results in this advanced class. Get focused, grab your mat, weights, and a study piece of furniture, and let’s hit the barre!

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  • Sculpt: Arms and Thighs with Shannon ( 0:10:35)

    video 0:10:35

    Get ready to target your triceps, biceps, and thighs with trainer Shannon! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 10-minute beginner sculpting workout will chisel amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get moving!

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  • Sculpt: Glutes with Katie ( 0:10:02)

    video 0:10:02

    Get ready to sculpt and tone every inch of your glutes! All you need is 10 minutes and a sturdy piece of furniture, and you’re all set to feel the burn and get killer muscle definition. Trainer Katie will guide you through this beginner level barre sequence designed to fire up your lower body and deliver radical results in minimal time.

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  • Core Lab: Core with Katie ( 0:09:50)

    video 0:09:50

    This beginner level workout with trainer Katie will stabilize your core and cinch your waistline. This accessible yet challenging 10 minute class is the perfect boost to your midsection while building major strength over time. Grab your exercise mat and bring it down to the floor with Katie!

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  • Core Lab: Arms and Glutes with Katie ( 0:34:52)

    video 0:34:52

    No props needed for this fun and efficient calorie blast that will carve out stunning definition from head to toe. Join NYC trainer Katie in this advanced, targeted arm and glute-focused workout. Warm up your muscles, wake up your body, and set yourself up for major success. Strive for your best fitness results yet, cinch your waist, chisel lean, beautiful arms, and sculpt powerful total body strength.

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  • Sculpt: Full Body with Tanya ( 0:56:52)

    video 0:56:52

    Master trainer Tanya Becker, creator of the Physique 57 technique, will guide you through this signature full body barre workout. Using our unique Interval Overload method, a simple set of props, and your own body weight, you’ll boost cardio, improve posture, and carve out every muscle in your body with this high intensity, low impact workout. You’re about to find out how to transform your physique in just 57 minutes. If you're new to our method, this class is the perfect place to start. Let’s go!

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  • Power Sculpt: Thighs and Glutes with Shelly ( 0:30:55)

    video 0:30:55

    Join West Coast trainer Shelly for this 30-minute thigh and seat boosting workout. This intermediate level class will tone and tighten your thighs and sculpt your seat. All you need is your playground ball and a sturdy piece of furniture for results like you’ve never seen!

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  • Core Lab: Arms and Thighs with Christina ( 0:30:50)

    video 0:30:50

    This 30-minute arms and thighs sequence with trainer Christina will tone every muscle from head to toe! This advanced workout is designed to target your core and thighs, sculpt gorgeous definition, and bring your cardio capacity to new heights. Grab your weights and let’s get started!

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  • Sculpt: Arms and Glutes with Christina J ( 0:27:04)

    video 0:27:04

    Get ready to target your triceps, biceps, and glutes with NYC trainer Christina J! This innovative, 30-minute beginner sculpting workout will chisel amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get started!

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  • Power Sculpt Lab: Cardio Burn with Sade (Core and Thighs) ( 0:31:38)

    video 0:31:38

    Master NYC trainer Sade will guide you through this inner thigh and ab strengthening workout while sculpting your body from head to toe. All you need for this advanced core and thigh focused class is a playground ball, a sturdy piece of furniture, and 30 minutes for major burn and gorgeous results.

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  • Sculpt: Thighs and Glutes with Christina P ( 0:30:11)

    video 0:30:11

    This beginner level 30-minute lower body blast with trainer Christina is the perfect daily workout. Whenever you want to target your thighs and glutes for incredible definition, while also hitting your total body and core, this is the workout for you. If you need a quick class during your lunch hour, this session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Power Sculpt Lab: Thighs, Glutes and Abs with Alicia ( 0:32:09)

    video 0:32:09

    This 30-minute sequence with master NYC trainer Alicia will sculpt and streamline every muscle in your lower body. Your metabolic rate and abs will also get some major focus in this super effective, challenging, and uplifting workout. When you’re ready to push your results to the next level, this advanced class will help you carve out strength, definition, and confidence like you’ve never seen.

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  • Power Sculpt Lab: Cardio Blast with Chad (Arms, Thighs, Glutes) ( 0:32:47)

    video 0:32:47

    This sprint series will dial up your metabolic rate while chiseling every muscle in your body. Master trainer Chad guides you through Physique-style push-ups, lunges, floor work, and total body moves. Blast your upper body, boost core strength, amp up your cardio capacity, and sculpt your glutes with this advanced 30-minute workout. Squeeze, pulse it strong, and embrace the burn for impressive results.

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  • Power Sculpt: Glutes and Abs with Tanya ( 0:27:40)

    video 0:27:40

    Tanya Becker, creator of the Physique 57 method, is your guide through this total body workout with a focus on the hips and obliques. When you need everything covered in 30 minutes, this is the perfect workout for you. No props needed to cinch every inch of your body, just bring your focus, drive, and intent to succeed!

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  • Core Lab: Core with Chad ( 0:10:31)

    video 0:10:31

  • Power Sculpt: Inner Thighs with Shanna ( 0:10:41)

    video 0:10:41

    This intermediate level thigh-blasting workout with an inner thigh focus will help build lean, powerful strength and major muscle definition. Expert trainer Shanna will lead you through this intense, rapid sequence of lower body moves. Get maximum results in minimal time with this fun, challenging, and incredibly effective lower body blast! Grab your playground ball and let’s squeeze!

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  • Power Sculpt Lab: Cardio Burn with Julie (Thighs and Abs) ( 0:29:46)

    video 0:29:46

    Our highly skilled trainers are empowered to create, innovate, and elevate your barre workouts. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. Trainer Julie will target your thighs and abs for sizzling results in this advanced class. Focus, grab your playground ball and a sturdy piece of furniture, and let's hit the barre!

    read moreview less

  • Power Sculpt: Thighs and Abs with Chad ( 0:29:21)

    video 0:29:21

    How far can you take your results? This ab and upper body-burning workout will build an unshakeable core while boosting cardiovascular strength. Master trainer Chad will keep your heart rate up from barre to mat with pushups, plank variations, and major oblique-blasting moves. Round out this empowering intermediate level class with targeted moves for your thighs and glutes, and build lean, powerful strength you can be proud of.

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  • Sculpt: Thighs with Brady ( 0:10:28)

    video 0:10:28

    This beginner level 10-minute thigh sequence with trainer Brady is the perfect quick workout. Whenever you want to target your thighs for incredible definition, this is the workout for you. If you need a quick class during your lunch hour or after a jog, this rapid fire session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Sculpt: Full Body with Tanya and Shelly ( 0:33:42)

    video 0:33:42

    In this signature Sculpt class we break down our proprietary positions for our low impact, high intensity method. Are you ready to lengthen and strengthen every muscle in your body in just 30 minutes? Join trainers Tanya and Shelly for this high powered yet low intensity total body blast. This beginner level workout will increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, mat, cushion or towel, a sturdy piece of furniture and let’s get started!

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  • Power Sculpt: Full Body with Tanya ( 0:30:07)

    video 0:30:07

    Are you ready to lengthen and strengthen every muscle in your body in just 30 minutes? Join master trainer Tanya for this high powered yet low intensity total body blast. This intermediate level workout includes intense strength training variations and higher reps to deliver next level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, mat, cushion or towel, and a sturdy piece of furniture and let’s get started!

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  • Sculpt: Arms with Christina J ( 0:10:43)

    video 0:10:43

    Get ready to target your total tricep and bicep muscle groups with NYC trainer Christina J! This 10-minute beginner level upper body workout will sculpt amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get started!

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  • Back Body Sculpt: Tris, Lats, and Glutes with Neil ( 0:28:34)

    video 0:28:34

    Tighten your triceps, sculpt your seat, and strengthen your back body with NYC instructor Neil. This prop-free, 29-minute intermediate level workout is doable just about anywhere and provides modifications if you want a more advanced workout. So, set aside some time for you and get ready to tone up your back body with Neil!

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