Summer Sidekick Challenge

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Sculpt: Arms and Glutes with Christina J ( 0:27:04)

video 0:27:04

Get ready to target your triceps, biceps, and glutes with NYC trainer Christina J! This innovative, 30-minute beginner sculpting workout will chisel amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get started!

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10 minute Core with Morgan ( 0:11:39)

video 0:11:39
Power Sculpt - Full Body 360 Burn with Kara ( 0:35:53)

video 0:35:53
Recovery: Full Body Band Stretch with Lyndsey ( 0:13:48)

video 0:13:48

Are you ready to recover? This stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Lyndsey will gently guide you through this 15-minute class band sequence. Whether you’re looking to boost flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.

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Core: 20 minute abs with Chad & Ashlea ( 0:20:29)

video 0:20:29
Power Sculpt: Full Body with Ashlea ( 0:15:09)

video 0:15:09
HIIT with Lisa ( 0:12:51)

video 0:12:51

NYC trainer Lisa’s got your cardio day covered in less than 15 minutes! This high-intensity intermediate HIIT workout requires no props! Just get ready to sweat, target your legs, and boost that heart rate. Our classes are challenging, but that’s exactly why they work. Let’s go!

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Power Sculpt: Arms with Sade ( 0:09:25)

video 0:09:25

Get ready to target your total tricep and bicep muscle groups with NYC trainer Sade! This 10-minute intermediate level workout will sculpt amazing definition, and all you need is a set of light weights and a set of heavier weights to complete this sequence. Let’s get started!

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Power Sculpt: Glutes and Abs with Morgan ( 0:22:00)

video 0:22:00
Sculpt: 5 minute arms with Chad ( 0:05:56)

video 0:05:56
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Summer Sidekick Challenge

Summer Sidekick Challenge

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