Recovery: Full Body Band Stretch with Lyndsey
Are you ready to recover? This stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Lyndsey will gently guide you through this 15-minute class band sequence. Whether you’re looking to boost flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.
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