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Recovery: Upper Body Stretch with Julie

Length: 0:11:57

This upper body stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Julie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and release that upper body soreness and tension.

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