Get Fit Fast

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  • Sculpt: Thighs and Glutes with Christina P ( 0:30:11)

    video 0:30:11

    This beginner level 30-minute lower body blast with trainer Christina is the perfect daily workout. Whenever you want to target your thighs and glutes for incredible definition, while also hitting your total body and core, this is the workout for you. If you need a quick class during your lunch hour, this session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Power Sculpt Lab: Cardio Burn with Julie (Thighs and Abs) ( 0:29:46)

    video 0:29:46

    Our highly skilled trainers are empowered to create, innovate, and elevate your barre workouts. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. Trainer Julie will target your thighs and abs for sizzling results in this advanced class. Focus, grab your playground ball and a sturdy piece of furniture, and let's hit the barre!

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  • Power Sculpt Lab: Cardio Burn with Sade (Core and Thighs) ( 0:31:38)

    video 0:31:38

    Master NYC trainer Sade will guide you through this inner thigh and ab strengthening workout while sculpting your body from head to toe. All you need for this advanced core and thigh focused class is a playground ball, a sturdy piece of furniture, and 30 minutes for major burn and gorgeous results.

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  • Best Beach Body Power Sculpt: Thighs, Glutes and Abs with Shannon ( 0:30:45)

    video 0:30:45

    Join trainer Shannon and target your lower body in this powerful sculpting sequence. This intermediate workout will strengthen your quads, glutes, and outer hips in just 30 minutes. No props are needed! Whether you’re doing this workout as part of our Best Beach Body program or just want a quick, effective workout, this class is for you.

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  • Power Sculpt Lab: Cardio Blast with Chad (Arms, Thighs, Glutes) ( 0:32:47)

    video 0:32:47

    This sprint series will dial up your metabolic rate while chiseling every muscle in your body. Master trainer Chad guides you through Physique-style push-ups, lunges, floor work, and total body moves. Blast your upper body, boost core strength, amp up your cardio capacity, and sculpt your glutes with this advanced 30-minute workout. Squeeze, pulse it strong, and embrace the burn for impressive results.

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  • Power Sculpt Lab: Cardio Sculpt with Holly ( 0:29:50)

    video 0:29:50

    Our highly skilled trainers are empowered to create, innovate, and elevate your barre workouts. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. Trainer Holly will target your entire body from head to toe for sizzling results in this advanced class. Get focused, grab your mat, weights, and a study piece of furniture, and let’s hit the barre!

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  • Power Sculpt Lab: Thighs, Glutes and Abs with Alicia ( 0:32:09)

    video 0:32:09

    This 30-minute sequence with master NYC trainer Alicia will sculpt and streamline every muscle in your lower body. Your metabolic rate and abs will also get some major focus in this super effective, challenging, and uplifting workout. When you’re ready to push your results to the next level, this advanced class will help you carve out strength, definition, and confidence like you’ve never seen.

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  • Core Lab: Core with Chad ( 0:10:31)

    video 0:10:31

  • Core Lab: Arms and Glutes with Katie ( 0:34:52)

    video 0:34:52

    No props needed for this fun and efficient calorie blast that will carve out stunning definition from head to toe. Join NYC trainer Katie in this advanced, targeted arm and glute-focused workout. Warm up your muscles, wake up your body, and set yourself up for major success. Strive for your best fitness results yet, cinch your waist, chisel lean, beautiful arms, and sculpt powerful total body strength.

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  • Power Sculpt Lab: Cardio Thighs and Glutes with Sade ( 0:09:47)

    video 0:09:47

    This advanced barre sequence with NYC trainer Sade targets your thighs while strengthening your core. All you need is a sturdy piece of furniture and 10 minutes, and you’ll build unshakable core strength, carve out your lower body, and boost overall stability in no time.

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  • Back Body Sculpt: Tris, Lats, and Glutes with Neil ( 0:28:34)

    video 0:28:34

    Tighten your triceps, sculpt your seat, and strengthen your back body with NYC instructor Neil. This prop-free, 29-minute intermediate level workout is doable just about anywhere and provides modifications if you want a more advanced workout. So, set aside some time for you and get ready to tone up your back body with Neil!

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  • Power Sculpt: Full Body with Tanya ( 0:30:07)

    video 0:30:07

    Are you ready to lengthen and strengthen every muscle in your body in just 30 minutes? Join master trainer Tanya for this high powered yet low intensity total body blast. This intermediate level workout includes intense strength training variations and higher reps to deliver next level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, mat, cushion or towel, and a sturdy piece of furniture and let’s get started!

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  • Recovery: Hips and Glutes Stretch with Katie ( 0:10:24)

    video 0:10:24

    This total body stretch session with a hip and glute focus will deeply relax you while optimizing muscle strength and recovery. Expert trainer Katie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and relax your body and mind.

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