Master trainers Holly and Lyndsey are your guides through this full body workout featuring powerful sculpting action! This calorie-scorching, 30-minute sweat fest offers a new and challenging sequence. Only heavy weights are needed for this intermediate level workout, so get ready to feel the burn and get amazing results.
Join trainer Shannon and target your lower body in this powerful sculpting sequence. This intermediate workout will strengthen your quads, glutes, and outer hips in just 30 minutes. No props are needed! Whether you’re doing this workout as part of our Best Beach Body program or just want a quick, effective workout, this class is for you.
Expert instructors Sydney and Adam will push you to target your thighs, abs, and glutes in this intermediate 30-minute workout. Build stronger, leaner, and more defined muscles in this challenging yet accessible, prop-free class. We know that you’ve got what it takes to get amazing results from this highly effective workout.