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Centered & Strong Challenge Centered & Strong Challenge

Sculpt: Arm and Shoulder Burner with Lisa

Length: 0:15:20

Get ready to sculpt incredible upper body definition. This beginner workout is the perfect quick class when you’re short on time but want an amazing workout. Join trainer Lisa for this creative and challenging arm and shoulder-targeting sequence. All you need for this 15-minute session are your weights and a dose of determination. Let’s go!

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