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Centered & Strong Challenge Centered & Strong Challenge

Recovery: Hips and Glutes Stretch with Katie

Length: 0:10:24

This total body stretch session with a hip and glute focus will deeply relax you while optimizing muscle strength and recovery. Expert trainer Katie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and relax your body and mind.

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