Whether you’re doing our Best Beach Body Program, or just want a powerful stand-alone arm and abs sequence, get ready to level-up your results with trainer Shanna! This advanced 30-minute workout also features beginner modifications, so don’t hesitate to jump in, no matter where you’re at! All you need for this workout is two sets of light to heavier weights. Press play for amazing results!
Join trainer Shannon and target your lower body in this powerful sculpting sequence. This intermediate workout will strengthen your quads, glutes, and outer hips in just 30 minutes. No props are needed! Whether you’re doing this workout as part of our Best Beach Body program or just want a quick, effective workout, this class is for you.
Join instructor Shanna on the beach for this uplifting intermediate workout. Get ready to target your triceps, biceps, and glutes with modifications for beginner to advanced students. Grab your two to three pound weights, take some deep breaths, and burn it up with a scorching arm and lower body sequence. Boost your cardio endurance, sculpt your arms and seat, and have a blast with Shanna!
Get ready to sculpt your biceps, triceps, chest, and shoulders with trainer Shanna. All you need is a heavy set of weights and 15 minutes to get the most out of this highly effective intermediate workout. Chisel a lean, powerful, gorgeous upper body in no time!
This brief workout will sculpt your glutes and cinch your core in just 15 minutes! Trainer Shannon is your guide through this intermediate level sequence. Whether you’re joining this class as a part of our Best Beach Body Program or just want to feel stronger and more confident all year round, this workout is for you!
Unleash major core power with Master Trainer Chad! This advanced lab sequence will sculpt your arms, lean out your thighs, and shred your abs for truly mesmerizing results. Grab a playground ball, some hand weights, and find out what just 30 minutes can do! You can accomplish great things, so press play and let’s go!