12 Days of Fitness

Contents

  • Back Body Sculpt with Sydney ( 0:14:54)

    video 0:14:54

    Ready to chisel your seat? Grab a thick exercise mat, a cushion, and a dose of will power and join master trainer Sydney for this intense glute-focused workout. All you need is 15 minutes and a commitment to succeed for results you have to see to believe.

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  • Back Body Sculpt with Adam ( 0:10:50)

    video 0:10:50

    This 10-minute intermediate workout with trainers Adam and Sydney is a quick, sizzling sculpt session for your side seat. No props needed here! Just bring your focus, drive, and motivation and get major results faster than you thought possible.

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  • Sculpt: Thighs and Glutes with Christina P ( 0:30:11)

    video 0:30:11

    This beginner level 30-minute lower body blast with trainer Christina is the perfect daily workout. Whenever you want to target your thighs and glutes for incredible definition, while also hitting your total body and core, this is the workout for you. If you need a quick class during your lunch hour, this session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Best Beach Body Power Sculpt: Thighs, Glutes and Abs with Shannon ( 0:30:45)

    video 0:30:45

    Join trainer Shannon and target your lower body in this powerful sculpting sequence. This intermediate workout will strengthen your quads, glutes, and outer hips in just 30 minutes. No props are needed! Whether you’re doing this workout as part of our Best Beach Body program or just want a quick, effective workout, this class is for you.

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  • Back Body Sculpt: Tris, Lats, and Glutes with Neil ( 0:28:34)

    video 0:28:34

    Tighten your triceps, sculpt your seat, and strengthen your back body with NYC instructor Neil. This prop-free, 29-minute intermediate level workout is doable just about anywhere and provides modifications if you want a more advanced workout. So, set aside some time for you and get ready to tone up your back body with Neil!

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  • Power Sculpt: Glutes and Abs with Sade ( 0:14:56)

    video 0:14:56

    Get ready to target your glutes and core with NYC trainer Sade! This 15-minute intermediate level workout will sculpt amazing definition, with no props required. All you need is your commitment to getting the best results possible. Let’s get started!

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  • Lose 10 in 10 Power Sculpt Lab: Cardio Burn with Katie (Abs, Glutes and Thighs) ( 0:32:08)

    video 0:32:08

    This sizzling intermediate level workout is a great stand-alone class, and is also a part of our powerful Lose 10 in 10 program. This workout is a fast-paced, calorie-scorching, 30-minute cardio fest with new and challenging sequences. Trainer Katie will target your thighs, glutes, and abs for sizzling results in this fun and uplifting class. Let’s get moving!

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  • Back Body Sculpt: Glutes and Abs with Chad ( 0:13:58)

    video 0:13:58

    Join trainer Chad for this super efficient, 14-minute glute and ab-focused workout. This highly effective intermediate class will tone and strengthen your core and glutes while requiring no props. Whether you want to mix and match with another workout or just need a quick, stand-alone class, this is the perfect workout for you. Remember, a strong core is essential to a more empowered life. Let’s go!

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  • Power Sculpt Lab: Thighs, Glutes and Abs with Alicia ( 0:32:09)

    video 0:32:09

    This 30-minute sequence with master NYC trainer Alicia will sculpt and streamline every muscle in your lower body. Your metabolic rate and abs will also get some major focus in this super effective, challenging, and uplifting workout. When you’re ready to push your results to the next level, this advanced class will help you carve out strength, definition, and confidence like you’ve never seen.

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  • Power Sculpt: Cardio Burn with Holly (Glutes and Inner Thighs) ( 0:34:09)

    video 0:34:09

    Master trainer Holly is your guide through this full body workout with focus on your inner thighs. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. No props required for this advanced level workout — just get ready to feel the burn and get amazing results.

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  • HIIT with Lisa ( 0:12:51)

    video 0:12:51

    NYC trainer Lisa’s got your cardio day covered in less than 15 minutes! This high-intensity intermediate HIIT workout requires no props! Just get ready to sweat, target your legs, and boost that heart rate. Our classes are challenging, but that’s exactly why they work. Let’s go!

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  • Power Sculpt: Glutes and Abs with Tanya ( 0:27:40)

    video 0:27:40

    Tanya Becker, creator of the Physique 57 method, is your guide through this total body workout with a focus on the hips and obliques. When you need everything covered in 30 minutes, this is the perfect workout for you. No props needed to cinch every inch of your body, just bring your focus, drive, and intent to succeed!

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  • 12 Days of Fitness Calendar

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