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All Videos
New This Month
Start Here
Great for Beginners
Quick Workouts
Popular Programs
Calendars
Meal Plans
Sculpt
Power Sculpt
Back Body Sculpt
Power Sculpt Lab
Core
Core Lab
HIIT
Dance Cardio
Recovery
Pre/Postnatal
Trainer Collections
Recorded Live In Studio
Livestream
Event Calendar
SEARCH
Studios
Franchise With Us
Give a Gift
Apps
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learn more
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Sculpt
In this signature class we break down our proprietary positions and the science behind our low impact, high intensity sculpting method.
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