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This gentle yet effective prenatal workout led by master NYC trainer Alicia is a great way to stay strong and healthy during your pregnancy. If you’re a barre beginner this is the perfect class for you, and if you’re already in shape but want to sustain your results during pregnancy, this workout is the ideal option. Grab your playground ball, light weights, a sturdy piece of furniture, and a wedge or set of cushions, and get ready to pulse, squeeze, and feel the burn.
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