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Master trainer Tanya Becker, creator of the Physique 57 technique, will guide you through this signature full body barre workout. Using our unique Interval Overload method, a simple set of props, and your own body weight, you’ll boost cardio, improve posture, and carve out every muscle in your body with this high intensity, low impact workout. You’re about to find out how to transform your physique in just 57 minutes. If you're new to our method, this class is the perfect place to start. Let’s go!
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