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Are you ready to lengthen and strengthen every muscle in your body in just 30 minutes? Join master trainer Tanya for this high powered yet low intensity total body blast. This intermediate level workout includes intense strength training variations and higher reps to deliver next level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, mat, cushion or towel, and a sturdy piece of furniture and let’s get started!
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