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Recovery: Hamstring and Hip Stretch with Katie

Length: 0:15:45

This total body stretch session with a hip and hamstring focus will deeply relax you while optimizing muscle recovery. Expert trainer Katie will gently guide you through this 15-minute class. Whether you’re looking to boost flexibility, or simply want a restorative session for rest days, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.

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