NYC Studio: Recovery: Self Myofascial Release with Will January 29th
Length: 0:24:12
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It hurts so good! Restore peak performance and relieve tense muscles with self myofascial release. Join Will and the NYC trainers for this quick 20-minute class. Increase range of motion and boost muscle symmetry with this effective stretch technique. Grab your foam roller, breathe, and let the stress go.
